In this episode Sal, Adam & Justin cover key workout considerations for busy moms.

Raising kids is EXTREMELY demanding and unpredictable. (1:44)
Designing a routine that compliments your life. (5:15)
Target areas that moms want to focus on. (9:04)
The Best Workouts for Busy Moms.
#1 - Mobility first. (10:50)
#2 - Get strong. (15:44)
#3 - Target specific areas. (20:24)
#4 - Do more with less. (26:28)
#5 - When time permits, add volume and time. (31:09)

Related Links/Products Mentioned

2072: The Best Workout for Busy Moms

Mind Pump: Raw Fitness Truth