In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)
Kids have no filter. (9:54)
Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (13:03)
Adam Recommends Silo on Apple+. (26:27)
The power of music. (30:36)
Making social media work for you. (38:51)
The misconception that resistance bands are for beginners. (44:02)
Fun Facts with Justin: The Star-Nosed Mole. (47:33)
Shout out to Tom Haviland. (49:52)
#Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)
#Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)
#Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)
#Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)

Related Links/Products Mentioned

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NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!
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Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
Watch Silo | Apple TV+
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
Watch Severance | Apple TV+
Echidnas have a unique 4-headed penis but only use half at a time
Visit SleepMe for an exclusive offer for Mind Pump listeners!
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog
Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram
DON SALADINO (@donsaladino) Instagram
Tom H (@tom_haviland) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

Mind Pump: Raw Fitness Truth

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More