In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science.

Taking control of your health. (1:41)
Longevity vs. health span. (3:53)
The three pillars that impact your biological age. (11:35)
NO diet fits all. (14:22)
How he eats for maximal performance. (20:03)
Using exercise as the great equalizer. (25:47)
The importance of sleep hygiene. (31:06)
The effect of metformin on your health and longevity. (44:30)
How can hormone therapy impact your performance and health span? (52:45)
At what age should you investigate hormone therapy? (1:02:17)
Peptides for health and longevity. (1:08:03)
How gene editing will revolutionize life span. (1:15:56)
The future for stem cell therapy. (1:21:31)
Advancements towards early detection of diseases and cancers. (1:24:51)

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