In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Do hard things! (2:12)
The Di Stefano’s urgent care scare. (21:17)
Adam’s embarrassing moment at the Warriors game. (28:34)
The sad state of San Francisco. (42:08)
‘Coregasm’ is a real thing! (49:06)
Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)
The hermetic effect of the Green Juice from Organifi. (52:57)
Shout out to Word on Fire. (55:22)
#Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)
#Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)
#Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)
#Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)

Related Links/Products Mentioned

People Mentioned

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth