In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Exercises are SKILLS! Practice them as such. (1:43)
The insanity of ESG (Environmental, Social, & Governance). (20:15)
Mind Pump Recommends Telemarketers on Max. (26:08)
Being sick sucks. (33:01)
The best and worst things about your child leaving the nest. (39:41)
Gross things you thought you would never do before becoming a parent. (47:43)
Legion now has cookies! (53:59)
The partners the guys use the most. (55:17)
UPS drivers are getting PAID! (57:31)
Shout out to Oliver Anthony Music. (1:04:35)
#Quah question #1 - What can I do to get more roadmap veins? I have a lot of veins, but I want the ones in my forearms to stick out more, what should I do? I’m already sub 10% fat, take a pump, and use sodium, is there a way to get even more? (1:06:21)
#Quah question #2 - How do you successfully exit out of overtraining? Will you gain fat if you go about it too abruptly? Should you treat it like reverse dieting and slowly ease out of it? (1:10:40)
#Quah question #3 – I'm very hamstring and glute dominant. How do I make lower body movements more quad-based, especially unilateral? (1:16:02)
#Quah question #4 - How to push yourself without a gym partner or hurting yourself? (1:17:50)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1147: Eight Sure-Fire Ways To Build Strength
Man versus Horse Marathon - Wikipedia
How Does Tesla Get A Worse ESG Score Than 2 Oil Companies?
Telemarketers | Official Website for the HBO Original
NoseFrida the SNOTSUCKER - Frida
Pimple Popper Tool Kit - Boxoyx 10 Pcs Blackhead Remover Comedone Extractor Kit with Box for Quick and Easy Removal of Pimples, Blackheads, Zit Removing, Forehead,Facial and Nose (Black)
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
UPS says drivers to make $170,000 in pay and benefits ... - CBS News
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
Mind Pump #1820: How To Choose The Perfect Workout Partner
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Steve Cook (@stevecook) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
Oliver Anthony (@oliver_anthony_music_) Instagram

2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More

Mind Pump: Raw Fitness Truth

2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More