In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: These are the fitness & health truths. (1:33)
Has more engineering gone into food or landing on the moon? (22:19)
Are women’s sports destroyed? Will there be a correction? (24:56)
Resistance training can improve your skin! (35:23)
What is wrong with dudes? (38:27)
CGMs with a coach can be extremely valuable. (44:48)
Shout out to Anthony Vincent. (49:51)
#ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I’m struggling to come up with new ones after a lifetime of working out. (51:09)
#ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16)
#ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51)
#ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
NIH study finds heavily processed foods cause overeating and weight gain
Transgender athlete shatters female weightlifting record in Canada
Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage?
Watch Untold: Hall of Shame | Netflix Official Site
Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices
Man Seen Sniffing Women In Barnes & Noble Viral Video Released After Arrest
Dr. Karl Nadolsky Instagram Post on CGMs
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It)
MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
The Resistance Training Revolution – Book by Sal Di Stefano
Mind Pump #1952: How To Bulk The Right Way
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Reverse Dieting 101 | MAPS Fitness Products
The Dunphy Squat | At Home Squat Variation - YouTube
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Bishop Robert Barron (@bishopbarron) Instagram
Max Lugavere (@maxlugavere) Instagram
Dr. Karl Nadolsky (@drkarlnadolsky) Instagram
Peter Attia (@peterattiamd) Instagram
Anthony Vincent (@anthonyvincentofficial) Instagram
Joe DeFranco (@defrancosgym) Instagram

2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)