YouTube09 Jul 2021
8m

彈力繩練臀3招,用科學力線提升練腿成效!|彈力帶、翹臀訓練、早安式、臀推 ft. Joan教練

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林勁瑋 x 大腦優先教練學院

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彈力繩練臀3招,用科學力線提升練腿成效!|彈力帶、翹臀訓練、早安式、臀推 ft. Joan教練