YouTube14 Jul 2021
16m

訓練量的五大黃金原則,全方位科學詳解告訴你!|訓練組數、訓練量、肌肥大、增肌 ft. 威力教練

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林勁瑋 x 大腦優先教練學院

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訓練量的五大黃金原則,全方位科學詳解告訴你!|訓練組數、訓練量、肌肥大、增肌 ft. 威力教練