YouTube16 Feb 2024
5m

史密斯可以取代自由槓嗎?誰適合用史密斯訓練?|史密斯機、史密斯深蹲、深蹲、固定式器材、新手健身

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林勁瑋 x 大腦優先教練學院

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史密斯可以取代自由槓嗎?誰適合用史密斯訓練?|史密斯機、史密斯深蹲、深蹲、固定式器材、新手健身