YouTube01 Mar 2024
4m

深蹲骨盆歪斜、發力不均?三招單側訓練動作,幫你啟動核心、訓練臀肌!|骨盆歪斜、內旋肌群、單腳臀推、核心訓練 ft. Daco、Judy 教練

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林勁瑋 x 大腦優先教練學院

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深蹲骨盆歪斜、發力不均?三招單側訓練動作,幫你啟動核心、訓練臀肌!|骨盆歪斜、內旋肌群、單腳臀推、核心訓練 ft. Daco、Judy 教練