360. How to be ambitious (without burning out) ft. Amina AlTai

In "The Psychology of Your 20s," Jemma Speight interviews Amina AlTai, an executive coach and author, about "The Ambition Trap," which explores the double bind around ambition, especially for women and minorities, and how societal pressures and internal mindsets can lead to burnout and health issues. Amina discusses the importance of finding a harmonious relationship with ambition, recognizing the cycles of ambition, and distinguishing between painful and purposeful ambition. The conversation covers scarcity mindset, the need to prove oneself, the role of joy, and the significance of addressing core wounds to redefine success and live a more contented life, emphasizing that worthiness is innate and not tied to external achievements. They also touch on practical advice for slowing down, working in one's zone of genius, and prioritizing fun in one's 20s.