Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out.

Episode Highlights:

Introduction to guest Renu Jain and her background at Kaivalyadhama.
Understanding what autoimmune diseases are and how they affect the body.
Exploring common shared patterns and root causes behind autoimmune conditions.
Exploring the connection between stress, the gut, and immune function.
Understanding the pranic system and how energetic imbalance mirrors physical symptoms.
The role of yoga in managing autoimmune conditions holistically.
Importance of personalization in yoga therapy: why no one-size-fits-all approach works.
Go-to questions yoga teachers should ask students before planning a practice.
Pranayama practices that support balance and calm for autoimmune health.
Restorative yoga, relaxation, and mindfulness as healing tools.
How meditation helps regulate the nervous system and supports emotional healing.
The mindset and empathy yoga teachers need when working with these students.
Why yoga philosophy and ethics should always guide therapeutic teaching.
Final reflections on patience, compassion, and using yoga as a bridge between science and spirit.

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain

Let's Talk Yoga

Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain