Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary.

Episode Highlights:

Updates on the upcoming 300-hour teacher training and free cueing workshop
Inspiration behind the episode: a personal 30-day mindfulness list
The cultural meaning of the word yogi and why Aru uses it thoughtfully
Reminder that yoga is awareness, not limited to the mat or a single class hour
Encouragement to bring yoga into everyday life through small actions

30 Ways to Live Like a Yogi

Practice gratitude (Santosha)
Notice beauty (Pratyaksha)
Use your hands
Invite color
Wish well for others (Maitri Bhavana)
Exhale your worries
Ask what lights you up (Swadhyaya)
Light a candle or diya
Clap your hands or ring a bell
Drink water
Practice Abhyanga
Clean up and declutter (Aparigraha)
Notice negative thoughts
Remember someone who has passed (Shraddha)
Take a mindful walk
Notice other beings
Smile
Avoid gossip and negative news
Touch the soil
Detach from drama (Vairagya)
Reduce sensory input (Pratyahara)
Move your body
Explore a craft
Cleanse your space
Practice silence (Mauna)
Serve others (Seva)
Practice Yoga Nidra or body scan
Journal
Cleanse the body (Saucha)
Sit in silence

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

30 Ways to Live Like A Yogi

Let's Talk Yoga

30 Ways to Live Like A Yogi