Today’s guest, Dr. Gregory Kelly, creator of Qualia Mind, has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie.

If you’ve ever wished for an extra gear in your mental engine, this is the episode for you! And if you are interested in giving it a try, visit qualialife.com/nathalie and use promo code NATHALIE to save 15% on your order.

What we discuss:

Difference Between Brain and Mind ... 00:07:03

Mental Energy and Brain Function ... 00:09:49

Glucose and Ketones as Brain Fuel ... 00:17:45

Nootropic Supplements and Their Impact ... 00:24:53

Stacking Compounds for Cognitive Performance ... 00:34:07

Short-term and Long-term Benefits of Ingredients ... 00:43:18

Using Nootropics Like Qualia Mind for Performance ... 00:52:28

Safety and Effectiveness of Ingredient Stacking ... 01:16:40

Five Tips for Maintaining Cognitive Energy ... 01:19:15

Conclusion and Final Thoughts ... 01:26:28

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#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly

LONGEVITY with Nathalie Niddam

#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly