In this episode of the Longevity Podcast, host Nathalie Niddam welcomes Dr. Jess Peatross, a former hospitalist turned functional medicine expert, to delve into the intricacies of nervous system regulation and terrain theory.

What we discuss:

Themes of Terrain Theory and Germ Theory ... 00:07

Impact of Trauma on Health ... 00:10

Dr. Jess's Personal Health Journey ... 00:14

Meditation and Mindset Practices ... 00:22

Explanation of MCV and Its Importance ... 00:26

The Role of the Heart Center ... 00:31

Nervous System Regulation Tools ... 00:50

Mind and Body Coherence ... 00:54

Conclusion and Positive Message ... 01:00

Where to Find Dr. Jessica Petros ... 01:01

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#324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross

LONGEVITY with Nathalie Niddam

#324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross