In this episode of the Longevity Podcast, I sit down with my good friend and brilliant supplement formulator, Kyal Van Der Leest, who's known for his innovative work in the peptide space. Together, Kyal and I explore the fascinating world of brain health and uncover powerful strategies to boost cognitive function.

What we discuss:

Mold toxicity and health effects ... 00:03:49

Kyal's journey and Level Up Health ... 00:04:26

Lifestyle factors in brain health ... 00:19:19

Role of BDNF in neuroplasticity ... 00:24:44

Overview of neurotransmitters ... 00:30:12

Tessa Fensin and market withdrawal ... 00:39:01

Peptides for brain health ... 00:46:18

Blood flow and botanicals ... 00:53:06

Liposomal delivery benefits ... 01:06:22

Creatine for brain health ... 01:13:02

Kyal's supplement quality commitment ... 01:19:04

Conclusion and product info ... 01:26:00

Our Amazing Sponsors:

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Wizard Sciences (Neural Rx) - isn’t just about a quick boost. It’s designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. It supports mitochondrial efficiency, for more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.

Young Goose L.A.D.R. Serum - Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you’re an existing customer. Future-proof your face.

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#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest

LONGEVITY with Nathalie Niddam

#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest