348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka

This episode explores unconventional methods for predicting lifespan, highlighting the accuracy of mortality models used by insurance companies. It emphasizes the importance of data-driven health optimization, and the detrimental effects of processed foods, incorrect diagnoses, and folic acid on overall health. The speakers delve into potential root causes of chronic diseases and the impact of genetic factors, nutrient deficiencies, and inflammation. They discuss innovative therapies like red light therapy, hydrogen water, and cold showers, as well as the benefits of grounding, breath work, and weight-bearing exercise. The episode emphasizes the role of oxygen, self-discipline, and a holistic approach to well-being, including the value of science, laughter, and being present in the moment.