This episode of the podcast explores various aspects of fertility and provides valuable insights for both men and women. It delves into factors affecting fertility, such as age, lifestyle, and environmental exposures. The experts discuss the importance of proactive measures, such as egg and sperm freezing, to preserve fertility. They also cover the in vitro fertilization (IVF) process, including sperm and egg selection, and provide practical tips for enhancing fertility through dietary choices and maintaining optimal health. Additionally, the episode addresses misconceptions about fertility and TRT and highlights the role of specialists in providing personalized guidance and support to individuals and couples seeking to build a family.