This podcast episode explores the key factors for thriving after the age of 40, focusing on dietary choices and their impact on health. JJ Virgin, the host of the Well Beyond 40 podcast, emphasizes the importance of adapting dietary habits to meet the changing needs of the body. She discusses the benefits of consuming isoflavone-rich foods, incorporating protein into the diet, and the significance of carbohydrates, fiber, and probiotics for adrenal health. Additionally, the episode highlights the role of polyphenols in supporting methylation processes and overall well-being. Overall, the episode emphasizes the crucial role of diet in promoting longevity and well-being beyond the age of 40.
