This podcast episode explores the significance of nutrition for brain health. Host JJ Virgin emphasizes the consumption of specific foods to enhance cognitive function, reduce neurodegenerative diseases, improve mood regulation, and support gut health. She underscores the role of wild salmon, grass-fed beef, blueberries, leafy greens, and nuts and seeds in maintaining optimal brain function. Additionally, she discusses the benefits of incorporating curcumin, fermented foods, and establishing a healthy morning routine to enhance overall well-being and support brain health.
