This podcast episode defines a "busy brain" as a pattern of neuroinflammation that occurs in the brain of high-performing individuals under chronic stress, and explores its symptoms and impacts. The episode introduces the "Busy Brain Cure" protocol, a set of five microhabits designed to combat burnout and improve cognitive function, including sleep, snacks, supplements, hydration, and mindfulness. The episode discusses the importance of optimizing brain health and managing stress, emphasizing the role of time zone adjustments, thyroid health, vitamin D3, and limiting caffeine and sugar consumption. It also addresses the impact of technology on attention and highlights the rise of adult-onset ADD and prescription drug abuse.
