The Secret Way to Boost Collagen for Younger Looking Skin

This podcast episode explores unconventional methods for maintaining youthful skin, delving into the unexpected benefits of creatine, resistance training, bone broth, collagen supplements, and even orgasms. It emphasizes the critical role of hydration in keeping skin plump and well-moisturized, as well as the importance of addressing stress through meditation and proper sleep.

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Well Beyond 40

The Power of Creatine, Resistance Training, and Bone Broth for Younger Skin

Boosting Collagen for a Youthful Skin: Bone Broth, Red Light Therapy, and the Power of Orgasms

The Importance of Hydration for Radiant Skin

Silk Pillowcases, Meditation, and Electrolytes: Essential Tips for Younger-Looking Skin

Sleep, Meditation and Silk Pillowcases: The Ultimate Trio for Youthful Skin

The Secret Way to Boost Collagen for Younger Looking Skin

Well Beyond 40

00:02The Power of Creatine, Resistance Training, and Bone Broth for Younger Skin

The Power of Creatine, Resistance Training, and Bone Broth for Younger Skin

05:18Boosting Collagen for a Youthful Skin: Bone Broth, Red Light Therapy, and the Power of Orgasms

Boosting Collagen for a Youthful Skin: Bone Broth, Red Light Therapy, and the Power of Orgasms

08:10The Importance of Hydration for Radiant Skin

The Importance of Hydration for Radiant Skin

10:01Silk Pillowcases, Meditation, and Electrolytes: Essential Tips for Younger-Looking Skin

Silk Pillowcases, Meditation, and Electrolytes: Essential Tips for Younger-Looking Skin

11:48Sleep, Meditation and Silk Pillowcases: The Ultimate Trio for Youthful Skin

Sleep, Meditation and Silk Pillowcases: The Ultimate Trio for Youthful Skin