Dr. Allen Lim, the founder of Skratch labs, knows fueling strategies as well as anyone in the world. From the Tour de France cyclists (including Team Garmin and Radio Schack) to Olympic Champion Gwen Jorgensen, he is the go-to expert when it comes to optimal fueling. In this episode, he provides some great advice for serious athletes, but also goes into what each of us, regardless of our pursuits, can do to enhance our own performance!

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Allen Lim, PhD: Fueling the World's Greatest Athletes

The Coaching Lab: Evidence-Based High Performance & Wellbeing