There are so many myths about successful aging and the regular choices that will optimize our chances to experience the journey through life in a positive manner. Dr. Alan Castel, UCLA professor of cognitive psychology and author of "Better With Age: The Psychology of Successful Aging" joins us for this episode to help identify what works, what doesn't, and what might (as science continues to progress over time). If you (or your coaching clients) are looking to live your "best life" into the future, this is absolutely an episode you won't want to miss!

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Alan Castel, PhD: Secrets to Successful Aging

The Coaching Lab: Evidence-Based High Performance & Wellbeing