The world of health and wellness is filled to the brim with fads and deceptive headlines. So every once in awhile, we highlight some of the intriguing updates - and then provide the research behind the intrigue! This episode covers 8 fascinating studies on pressure and performance... how processed foods change our choices...the impact of sleep on hunger - and school performance!...the latest evidence (and falsehoods) in sports nutrition... how creatine affects the brain... resistance training as we age... and how gelatin may augment collagen in our tendons, ligaments and bones!

Fascinating stuff - and all backed by peer reviewed research!

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Hot Topics in Health & Wellness: 8 Key Studies Impacting Our Lives

The Coaching Lab: Evidence-Based High Performance & Wellbeing