Is there such a thing as "immune boosting" supplements? Should you eat the core of an apple? Does "bullet-proof" coffee really make you bullet proof? Are probiotics important? Is an all-beef diet a good idea? What is a "go to the park" prescription from a doctor? Is there any downside to caffeine? (hint - only in 2 circumstances).

These are just a few of the questions best-selling author and physician Dr. James Hamblin addresses in this week's episode!

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James Hamblin, MD: If Our Bodies Could Talk

The Coaching Lab: Evidence-Based High Performance & Wellbeing