How Dogs Changed my Life (with The Dogist)

In this episode of The Happiness Lab, Dr. Laurie Santos interviews Elias Weiss Friedman, also known as The Dogist, about how dogs can improve our lives and help us cope with difficult times. Elias shares personal stories about how dogs have saved him both literally and metaphorically, from childhood incidents to career turning points. The discussion explores the science-backed benefits of dog ownership, including increased physical activity, social connection, and stress reduction. Elias also recounts heartwarming stories of service dogs transforming the lives of veterans with PTSD. He offers advice for those considering getting a dog, emphasizing the importance of being prepared and responsible, and highlights the unique joy and unconditional love that dogs bring to our lives, reminding us of the happiness fundamentals we can embrace with or without a furry friend.