The Two Words That Saved Mel Robbins (From A Slight Change of Plans)

In this episode of "A Slight Change of Plans," Dr. Maya Shankar interviews Mel Robbins, author of "The Let Them Theory," about overcoming perfectionism, people-pleasing, and the need to control external factors. Mel shares personal experiences, including childhood trauma and financial struggles, that fueled her desire for control. She introduces the "Let Them Theory," which involves letting go of the need to control others and focusing on one's own reactions and boundaries. Mel and Maya discuss how this theory can improve relationships and overall well-being by fostering acceptance and self-compassion. Mel emphasizes the importance of protecting one's time and energy by not getting caught up in trying to manage other people's emotions or behaviors.