In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38)
The ultimate fat-burning/healing peptide stack. (25:41)
Atomic energy. (33:28)
The father-in-law funny trend. (36:06)
Another reason to keep your kid off social media. (37:06)
Celebrating Doug’s 60th birthday. (39:55)
Beef tallow is the jam! (45:07)
Faith and happiness. (47:24)
Chat GPT car repair. (54:34)
#ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59)
#ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08)
#ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump # 1547: The Hidden Benefits of Lifting Weights
Goodnight Call Trend: A Fun Way to Connect with Family - TikTok
Morgan Hill Wine Trolley
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
MP Holistic Health
Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods
Personal Trainer Growth Secrets | Powered by MindPump – Facebook
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
Trainer Bonus Series Episode 3: Assessments That Sell Training
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth