MAPS Longevity Launch - The Ultimate Longevity Plan

A different approach to overall health & wellness. (1:29)
Defining longevity and the myths surrounding the term. (3:40)
6 Steps that will get you the furthest when it comes to longevity, and why it’s so important.
#1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)
#2 - LEARN diet as it applies to you. (14:28)
#3 - Strength train once a week. (20:08)
#4 - Mobility once a week. (24:10)
#5 - Be active daily. (28:07)
#6 - Use awareness tools. (30:53)
How to get MAPS Longevity today! (33:37)

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