Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39)
Can money buy happiness? (19:23)
Do glute activation exercises work? (30:36)
What a powerful fart. (36:16)
Compliments on good skin. (39:25)
How easy it is to ruin an economy. (40:57)
Strength training vs. static stretching for hamstring flexibility. (47:15)
You get what you pay for. (49:55)
Rock Recovery Center emotional testimonial. (53:35)
#Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I can’t find them. (57:16)
#Quah question #2 – What mobility /static stretches do you recommend a BJJ athlete to do every day? (1:08:18)
#Quah question #3 – I’ve run Anabolic three times and keep seeing mad gains in strength and aesthetics. Do I have to switch programs? (1:10:38)
#Quah question #4 – I often hear you say on the show that strength training is the best way to sculpt specific areas of the body. What are the best exercises for the inner thighs? Or sculpted thighs in general? (1:13:00)

Related Links/Products Mentioned

People Mentioned

2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)

Mind Pump: Raw Fitness Truth