In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53)
What compound has Sal excited? (28:28)
Like fathers, like sons. (32:55)
Dahlia has hit the gangster stage. (37:08)
Kids say the darndest things. (38:44)
The ultimate duo for gut repair and inflammation. (39:43)
Justin has a bone to pick. (42:10)
Interesting bragging rights. (48:50)
Chlorine and dry skin remedies. (51:24)
#ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27)
#ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12)
#ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you’re more passionate about, even if it slows down your financial goals? (1:10:53)
#ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. **
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Paraxanthine safety and comparison to caffeine - PMC
KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell
Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm
How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
MP Holistic Health
Mind Pump Hormones Facebook Private Forum
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Kelly Manzone (@kellsbells88) Instagram

2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth