In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11)
How long do you have to be off caffeine before you are new to it again? (18:34)
Not discounting the quality of life. (22:12)
#Skinnytok and bad trends. (30:51)
Sold on the Christian revival? (45:10)
Vuori’s wild growth. (51:49)
Sign up today for the 3-part bonus trainer series! (54:24)
#Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46)
#Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39)
#Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25)
#Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Justin’s Road to 315 Push Press
MAPS Prime Pro Webinar
Time to Recover From Daily Caffeine Intake
What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks
Bad Influence: The Dark Side of Kidfluencing - Netflix
Worship Music Took Over ‘American Idol’ Last Night. Here’s What Happened
Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
Already No. 1 NIL earner in college sports, Arch Manning inks new clothing deal
Train the Trainer Webinar Series: How To Sell Training Close The Deal
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump Podcast – YouTube

Mind Pump Free Resources

2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)

Mind Pump: Raw Fitness Truth