How Moms Crush Fitness Goals

A mother’s sacrifice for their family. (1:31)
Fitness physics. (4:36)
The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10)
The downstream effects of mom becoming healthier & fit. (8:45)
#1 - Your example improves the health of the family. (10:07)
#2 - It doesn’t take much time to make a huge impact with proper strength training. (20:00)
#3 - Focus on health/performance, and the rest follows. (24:13)
#4 - A fit, healthier version of you is most effective. (29:50)
Questions:
How should I structure my diet for fat loss? (30:20)
What are good supplements to take? (32:55)
How much cardio should I do? (34:38)

Related Links/Products Mentioned

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