Getting Lean for Life with Dr. Bill Campbell: Part 2

This podcast episode delves into various strategies for successful weight loss, muscle gain, and improving overall fitness. It emphasizes the importance of setting clear goals, tracking progress, and making informed dietary choices. The discussion covers topics such as the role of protein in fat loss, the benefits of resistance training, the significance of diet breaks, and the impact of hormones on metabolism. The speakers provide practical tips and debunk common misconceptions, promoting a balanced approach to health and fitness.

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Well Beyond 40

Fat Loss Recommendations: Practical Approach and Protein Intake

Protein intake and body fat loss for lean females

Goal-Oriented Fitness: Prioritize Fat Loss or Muscle Gain

Protein-Focused Approach to Body Fat Loss and Muscle Gain

Prioritize muscle health for successful fat loss

Creatine, Fish Oil, and Protein: The Ultimate Supplement Trio

Diet Breaks: A Cyclical Pattern of Dieting and Taking Breaks

Tracking eating habits is essential for weight loss

Diet breaks and weekend eating patterns for successful weight loss

Researcher's Weight Gain Journey to Study Diet and Weight Loss

Losing Weight with Carbohydrates and Processed Foods

Actors and Actresses' Struggle with Weight Changes

Perimenopause and Post-Menopause: A Journey of Hormonal Changes

Getting Lean for Life with Dr. Bill Campbell: Part 2

Well Beyond 40

00:02Fat Loss Recommendations: Practical Approach and Protein Intake

Fat Loss Recommendations: Practical Approach and Protein Intake

03:17Protein intake and body fat loss for lean females

Protein intake and body fat loss for lean females

07:00Goal-Oriented Fitness: Prioritize Fat Loss or Muscle Gain

Goal-Oriented Fitness: Prioritize Fat Loss or Muscle Gain

09:16Protein-Focused Approach to Body Fat Loss and Muscle Gain

Protein-Focused Approach to Body Fat Loss and Muscle Gain

12:41Prioritize muscle health for successful fat loss

Prioritize muscle health for successful fat loss

16:51Creatine, Fish Oil, and Protein: The Ultimate Supplement Trio

Creatine, Fish Oil, and Protein: The Ultimate Supplement Trio

19:34Diet Breaks: A Cyclical Pattern of Dieting and Taking Breaks

Diet Breaks: A Cyclical Pattern of Dieting and Taking Breaks

22:38Tracking eating habits is essential for weight loss

Tracking eating habits is essential for weight loss

26:30Diet breaks and weekend eating patterns for successful weight loss

Diet breaks and weekend eating patterns for successful weight loss

31:13Researcher's Weight Gain Journey to Study Diet and Weight Loss

Researcher's Weight Gain Journey to Study Diet and Weight Loss

34:19Losing Weight with Carbohydrates and Processed Foods

Losing Weight with Carbohydrates and Processed Foods

37:40Actors and Actresses' Struggle with Weight Changes

Actors and Actresses' Struggle with Weight Changes

41:10Perimenopause and Post-Menopause: A Journey of Hormonal Changes

Perimenopause and Post-Menopause: A Journey of Hormonal Changes