6 BEST Anti-Aging Daily Habits That Actually Work

This podcast episode delves into various anti-aging strategies, spanning from quality sleep habits and red light therapy to infrared saunas, cold therapy, TRX exercises, protein intake, meditation, and an anti-aging cheat sheet. Each strategy offers unique benefits for maintaining youthful vitality and overall wellness.

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Well Beyond 40

Sleep Well, Look Younger: The Power of Darkness

Red light therapy: Anti-aging and healing power

Infrared Saunas: Anti-Aging Benefits and More

Sauna, cold therapy, exercise: The trifector of anti-aging

TRX: A Versatile Tool for Building Muscle and Staying Functional

Anti-aging strategies for better life quality

6 BEST Anti-Aging Daily Habits That Actually Work

Well Beyond 40

00:02Sleep Well, Look Younger: The Power of Darkness

Sleep Well, Look Younger: The Power of Darkness

03:14Red light therapy: Anti-aging and healing power

Red light therapy: Anti-aging and healing power

05:20Infrared Saunas: Anti-Aging Benefits and More

Infrared Saunas: Anti-Aging Benefits and More

07:44Sauna, cold therapy, exercise: The trifector of anti-aging

Sauna, cold therapy, exercise: The trifector of anti-aging

10:15TRX: A Versatile Tool for Building Muscle and Staying Functional

TRX: A Versatile Tool for Building Muscle and Staying Functional

12:59Anti-aging strategies for better life quality

Anti-aging strategies for better life quality