Can you really look and feel younger? Yes!

In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk.

If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start.

FULL show notes: jjvirgin.com/antiaginghabits

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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/

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Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs

6 BEST Anti-Aging Daily Habits That Actually Work

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