This podcast episode delves into the complex interplay between hormones, metabolism, and weight management, exploring how insulin, cortisol, thyroid, estrogen, and testosterone influence weight, hunger, fullness cues, and body fat distribution. It emphasizes the importance of hormonal balance for overall well-being, highlighting strategies to improve insulin sensitivity, manage stress, optimize thyroid function, and support estrogen and testosterone levels through lifestyle changes, nutrition, and targeted supplementation.
