The Shocking Truth About Hormones and Weight Loss Over 40

This podcast episode delves into the complex interplay between hormones, metabolism, and weight management, exploring how insulin, cortisol, thyroid, estrogen, and testosterone influence weight, hunger, fullness cues, and body fat distribution. It emphasizes the importance of hormonal balance for overall well-being, highlighting strategies to improve insulin sensitivity, manage stress, optimize thyroid function, and support estrogen and testosterone levels through lifestyle changes, nutrition, and targeted supplementation.

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Well Beyond 40

Insulin's Impact on Weight and How to Regulate It

Insulin Sensitivity and Factors Affecting It

Chronic Cortisol's Impact on Metabolism and Thyroid Function

Thyroid's impact on metabolism, appetite, energy, and muscle building

Thyroid and Estrogen: Impacts on Body Fat Distribution

Estrogen's Health Benefits and Hormone Replacement Therapy

Hormonal Balance: Diet, Lifestyle, and Hormone Replacement Therapy

The Shocking Truth About Hormones and Weight Loss Over 40

Well Beyond 40

00:02Insulin's Impact on Weight and How to Regulate It

Insulin's Impact on Weight and How to Regulate It

03:03Insulin Sensitivity and Factors Affecting It

Insulin Sensitivity and Factors Affecting It

05:15Chronic Cortisol's Impact on Metabolism and Thyroid Function

Chronic Cortisol's Impact on Metabolism and Thyroid Function

07:46Thyroid's impact on metabolism, appetite, energy, and muscle building

Thyroid's impact on metabolism, appetite, energy, and muscle building

10:22Thyroid and Estrogen: Impacts on Body Fat Distribution

Thyroid and Estrogen: Impacts on Body Fat Distribution

12:52Estrogen's Health Benefits and Hormone Replacement Therapy

Estrogen's Health Benefits and Hormone Replacement Therapy

15:53Hormonal Balance: Diet, Lifestyle, and Hormone Replacement Therapy

Hormonal Balance: Diet, Lifestyle, and Hormone Replacement Therapy