This podcast episode explores the wisdom of Dr. Bill Campbell, a professor, researcher, and founder of a unique physique and performance lab, who shares his passion for bodybuilding and physique optimization. He highlights the importance of strength and power training, especially for individuals over 40, to maintain fast-twitch muscle fibers and prevent age-related muscle loss. The episode emphasizes the role of protein in fat loss and satiety, with a focus on consuming enough protein throughout the day to control hunger and cravings. The discussion also touches on determining the optimal amount of protein intake and distributing it evenly throughout the day for the best results.
