Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45)
‘Panning’ for gold. (20:02)
What a way to sell a book! (21:42)
Are cold plunges sabotaging your muscle gains? (25:38)
Caldera has hair products now! (28:45)
The effectiveness of minimal strength training in building strength. (32:17)
An update on Sal’s exercise with submitting. (37:07)
Are men stronger than women? (41:30)
The value of taking higher doses of creatine. (45:45)
‘Meal One’ oatmeal protein cookies. (46:51)
There is a time and place to bribe your children to do something you want. (48:55)
Fun Facts with Justin: Pam non-stick spray. (53:16)
#ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35)
#ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26)
#ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00)
#ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58)

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2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth