Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45)
‘Panning’ for gold. (20:02)
What a way to sell a book! (21:42)
Are cold plunges sabotaging your muscle gains? (25:38)
Caldera has hair products now! (28:45)
The effectiveness of minimal strength training in building strength. (32:17)
An update on Sal’s exercise with submitting. (37:07)
Are men stronger than women? (41:30)
The value of taking higher doses of creatine. (45:45)
‘Meal One’ oatmeal protein cookies. (46:51)
There is a time and place to bribe your children to do something you want. (48:55)
Fun Facts with Justin: Pam non-stick spray. (53:16)
#ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35)
#ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26)
#ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00)
#ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Location of Forrest Fenn's Treasure Finally Revealed
Gold & Greed: The Hunt for Fenn's Treasure - Netflix
Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy
A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults
Are women stronger men?
Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
Mind Pump #2320: Throw Away the Scale!
Intuitive Nutrition Guide | MAPS Fitness Products
Mind Pump Podcast – YouTube

People Mentioned

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