Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02)
Shout out to Callum Ferris! (31:22)
Does carb-timing make a difference? (33:20)
Is your child addicted to drugs? (41:12)
Isometrics for pain. (48:51)
Permitting yourself to fail. (52:46)
Eating your greens to reduce inflammation. (59:00)
Improving mobility and flexibility. (1:01:34)
#Quah question #1 – What’s the recommended tempo for the 8-10 rep range? Would you change it for raw power or muscle endurance? (1:05:45)
#Quah question #2 – I have done a round of MAPS15 Advanced and loved it, and then got excited to switch to Anabolic for the change in my weekly schedule. However, after two weeks, I felt my recovery was tanking hard after long days. I’m in Perimenopause and I’m resigned to the fact that I have to go back to shorter daily sessions instead of 2-3 longer sessions per week. What do you recommend I do? MAPS15 again? (1:09:52)
#Quah question #3 – How important is it to line up your feet perfectly when squatting and deadlifting? How do you line up your feet without overthinking it? (1:12:45)
#Quah question #4 – Where do you see AI in 5-10 years in relation to strength training programming, nutrition plans, and mental/emotional support? (1:15:13)

Related Links/Products Mentioned

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April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
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Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
Mind Pump #2522: Athletic Training Secrets With Alex Whitehair
The Effects of Natural Daylight on Length of Hospital Stay
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses
IS YOUR CHILD ADDICTED TO DRUGS?
Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Intra-somatosensory cortical circuits mediating pain-induced analgesia
Justin’s Road to 315 Push Press
Mind Pump #385: Dr. Terry Wahls on New Dietary Research
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Alex Hormozi (@hormozi) Instagram
Alex Whitehair (@realgame.athletics) Instagram
SJ&Ferris (@sjandferris) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Terry Wahls MD (@drterrywahls) Instagram

2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)

Mind Pump: Raw Fitness Truth