Imagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away.

In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory.

Follow @bryanjohnson_ on Instagram

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Timecodes:

00:00 Introduction to Bryan Johnson

4:38 How to forge a bold new future

11:10 Bryan’s thought experiment: do You really know anything?

16:00 How do we collectively thrive beyond what we can imagine?

21:36 What do we need to optimise our minds?

23:40 How Blueprint takes care of our health and wellness better than we can

28:11 Bryan’s response to media backlash

33:30 Bryan’s nutrition and sleep protocol

38:00 Have we become too sensitive to pain?

45:32 Sleep is the new coffee

49:45 Is Bryan single?

53:51 How Bryan has improved the health of his penis

To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.

Read:

How to Be 18 Years Old Again for Only $2 Million a Year (Bloomberg)

Watch:

Top 1% Sleep Ranking - My Evening Routine

Web:

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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition