The biological and hormonal rhythms of men’s and women’s bodies vary massively, but intermittent fasting has benefits for all of us. Dr Mindy Pelz is a globally recognised nutrition guru and bestselling author promoting the range of benefits fasting can have for our overall wellbeing.

From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health. In this episode, you’ll learn the simple science behind fasting, its impact on our bodies and hormones, and how to take control of your health by adapting fasting to your body’s unique needs.

Sarah talks to Dr Mindy Pelz, the holistic health expert, author of hit book ‘Fast Like A Girl’ and YouTube and Podcast phenomenon.

Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.

Timecodes

00:00 You've been lied to

02:24 How is fasting different for men and women?

07:29 When is the best time to fast?

10:13 The 6 types of Fasting

14:10 Missing breakfast: yes or no?

16:45 Beat cravings and the dopamine loop

20:34 Navigating fasting with PCOS

26:30 Girls: understand your 4 phases

34:59 Break the taboo of your period

48:32 The impact of contraception

To hear Dr Mindy’s practical tips to make fasting work for your body, listen to the bonus episode now by activating your free trial on Apple Podcasts.