Imagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons.

Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement and self-knowledge.

Follow @africabrooke on Instagram

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Time codes:

00:00 - If Mick Jagger can do it…

00:30 - Meet Africa Brooke

01:12 - Growing up in Zimbabwe

06:22 - The uncertainty and anxiety that comes with shame

09:40 - Africa’s relationship with alcohol

16:00 - Why sobriety?

23:14 - Honesty with family

33:36 - Getting sober and staying sober

39:58 - The importance of self responsibility and self accountability

46:05 - Would you have children?

56:48 - Africa’s tools and techniques to combat shame

To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.

Books mentioned:

Ruby Warrington: Women Without Kids

Links:

Africa's Website

Africa’s Podcast - Beyond The Self

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Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

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Get Sober & Quit Self-Sabotage with Africa Brooke

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition