In a world that often focuses on negativity, it's more important than ever to embrace gratitude and discover its effects on our lives and minds.

With many studies showing the profound impact of gratitude on our mental and physical well-being, it's time to shift our perspective and celebrate the small wins, where gratitude can pave the way to success.

Sarah speaks to two of the worlds leading entrepreneurs in life design and personal transformation. Not to mention the Masterminds behind the 5 Minute Journal:

Alex Ikonn & Mimi Ikonn - Serial entrepreneurs, investors, and co-founders of Intelligent Change, a company to “help you realize your potential and live a happier, more fulfilling life.”

Follow @intelligentchange on Instagram

And @mimiIkonn on YouTube

To hear how Alex & Mimi put the 80/20 principle to use (and how you can as well), listen to the bonus episode now by activating your free trial on Apple Podcasts.

Timecodes:

00:00 - Introduction to Alex & Mimi Ikonn

03:04 - The power of gratitude and mindful practices

06:11 - How Tony Robins taught Alex the power of gratitude

08:01 - What is HeartMath?

09:47 - How taking responsibility for your thoughts can create a positive reality

15:54 - The link between personal growth and gratitude

20:55 - Cultivating a positive mindset: advice from a high performer

23:08 - Fixed vs growth mindset

29:38 - The unpredictable journey to success

39:48 - Creating habits

41:30 - Is there any actual science behind manifesting?

45:20 - Alex’s productivity number 1 productivity tip

48:10 - Mental health journey: Overcoming anxiety and depression with meditation

To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE

Other resources:

HeartMath

Vipassana Meditation - The free 10 day course Mimi suggested

Books mentioned:

Mindset By Carol Dweck

I Am Grateful by Mimi Ikonn

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The Science of Gratitude & Mastering Productivity with Alex & Mimi Ikonn

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition