In this podcast episode, we explore five compelling reasons why creatine supplementation is advantageous for nearly everyone, not just athletes. Creatine enhances strength and muscle growth, supports recovery in endurance athletes—particularly benefiting those who engage in high-intensity intervals—may alleviate symptoms of osteoarthritis, aids brain recovery after sleep deprivation or stress, and could even boost bone health. The most effective and thoroughly researched form is creatine monohydrate. The recommended dosage varies based on your goals: 3-5 grams daily for muscle gain, higher amounts for cognitive benefits, especially after sleep loss or dealing with brain health issues. While higher doses are generally safe for healthy individuals, it's important for those with pre-existing kidney conditions to steer clear of creatine.
