In this podcast episode, optometrist Dr. Joseph Allen dives into the topic of eye health, covering common problems and ways to prevent them. He addresses myopia, or nearsightedness, discussing its causes and how it progresses. Dr. Allen highlights the effects of screen time and UV exposure and underscores the importance of nutrition, particularly the benefits of lutein, zeaxanthin, DHA omega-3s, and following a Mediterranean diet. He also reveals the surprising connection between our vision and brain health, including its implications for dementia risk. Throughout the conversation, Dr. Allen stresses the necessity of regular eye exams and dispels prevalent myths about eye exercises and blue light glasses.
