Lazy.

It's one of the most shameful things you can be. And it's largely a title or accusation we make of ourselves. Why do we so frequently feel utterly drained, craving time to unwind and escape reality?

Is there a way to not just reclaim that time, but to structure our days more intentionally to prevent fatigue from building and spiraling into a never-ending cycle? What can we do to finally experience relief and regain control?

In today’s episode, Brett provides a framework to identify the warning signs, uncover the deeper issues at play, and ensure these feelings don’t erode your self-worth.

In this episode, we explore:

Psychological insights explaining why we feel so depleted
How to prioritize and structure your week to optimize work and rest
Mini retreats, transition rituals, and other tools to mentally reset during the day
Strategies for filling your cup and consistently showing up for YOURSELF

Today’s episode comes from a listener request! If you have a topic or question, submit it at artofcoaching.com/question. For deeper discussions and practical advice on this topic and more, join our private community—where you can connect directly with Brett, our Facilitators, and other like-minded individuals.

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Related Episodes:

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E133 | Taking Responsibility For Your Own Growth

E144 | Tips For “Balancing” Work And Family Life

E149 | 5 Big Lies We Tell Ourselves That Hinder Our Progress

E151 | How To Ask For Help

E259 | Understanding And Overcoming Perfectionism

E331 | Dontari Poe: Mental Toughness Myths And Life TipsFollow Us:

Website: ArtofCoaching.com

Instagram: @coach_brettb

X: @coach_brettb

E354 | Am I Lazy Or Just Mentally Drained?

The Art Of Coaching