This is not a “social media is bad” episode.

That conversation has been talked to death. The truth is, very few things are inherently good or bad—it’s all in how you use them. But today’s episode is about how they use you. If “they” were writing this, they’d correct me and say, it’s how we allow them to use us.

What makes the algorithm so effective at manipulating our sense of self worth and exploiting our deepest insecurities? Why do we fall into cycles of comparison, inadequacy, and pleasure seeking that keep us hooked? More importantly, how can we recognize these traps and reclaim control before they erode our self identity and damage our relationships?

This episode is raw and unfiltered, straight from the heart and brutally honest. Brett speaks uncomfortable truths, using current cultural trends to challenge how we think and act.

In this episode, Brett unpacks:

Self-completion theory and why the “never enough” voice always catches our ear
How to audit the “feed” that’s fueling your thoughts
Engaging with content intentionally and seeing things from the other side
Living the life you’re called to without falling for the pain avoidance lie

There’s so much more covered in this episode than we could ever fit into this description! To get the most out of this episode, and every episode in our library, download our free bonus reflection question sheets. They’re designed to help you think deeper, apply what you’ve learned, and TAKE ACTION.

OUR HOLIDAY/BLACK FRIDAY SALE IS STILL ON! Visit artofcoaching.com/blackfriday to take advantage of these limited-time deals:

30% OFF COURSES – Build your skills in leadership, communication, and more at your own pace.

20% OFF MENTORING – Get personalized coaching tailored to your specific goals.

10% OFF LIVE EVENTS – Join us for hands-on workshops and connect with like-minded professionals.

These are the largest discounts we offer all year. Treat yourself—or someone else this holiday season—to the gift of more meaningful connections, deeper personal growth, and becoming a more effective leader..

THE COALITION - We’re all busy, but we still strive to grow. How do you truly measure progress? It can be a tough pill to swallow, but it’s worth remembering: intentions mean nothing without action. If you need help distinguishing between what’s urgent and what truly matters in your brand or business, then this group is for you! Think of it as your personal board of advisors—no BS, just a clear framework to help you start taking action. It's virtual, so it fits easily into your schedule, and includes a retreat to a fun location! If you're tired of the excuses and ready to act on your dreams of more, fill out this form, or reach out to us at info@artofcoaching.com and our team will be in touch about getting you in our next round.

Today’s episode is brought to you by our lifelong partner, Momentous.

For years, Momentous has been a brand we trust, and their loyalty—something rare these days—means the world to us as a small business. Their commitment to quality, backed by science and rigorous testing, sets them apart.

We especially love their protein, creatine, fish oil, and sleep stack—all essentials in our daily routine.

Support a company that stands by its values. Visit livemomentus.com and use code BRETT15 at checkout to save 15% sitewide on your first purchase.

Stick to what’s tested. Trust what’s proven. Choose Momentous.

Related Episodes:

E353 | What To Do If You Feel Like You're Stagnating

Referenced Articles:

Wall Street Journal Article: Lazy Girl Jobs

Follow Us:

Website: ArtofCoaching.com

Instagram: @coach_brettb

X: @coach_brettb

E355 | Mind Games: How the Content You Consume is Controlling You

The Art Of Coaching