Have you ever felt stuck or stagnant?

That restless feeling like you’re spinning your wheels, going nowhere fast, yet knowing deep down that you need to break free.

Stagnation isn’t just about a lack of progress; it’s a state of mind that can creep into any part of your life—your career, your relationships, or even your personal growth. But the good news? Feeling stuck is a signal, not a sentence.

If you’re hard on yourself, hold high expectations, and tend to overthink, this episode is for you. Brett shares tips and strategies to help you break free from your own head and get back on track.

Listen in for insights on these topics and more:

How to create and leverage your own “minimum viable day”
Making friends with the monster and how to embrace our struggles
The power of failure simulations
Why using an “I Got This Done” list may be more helpful than your “To Do” list

Don’t miss out! Our biggest sale of the year is coming—Black Friday is just around the corner, and you’ll want to be the first to know. Sign up for our newsletter to stay in the loop on exclusive updates, event dates, and first access to our best deals. Be ready when the sale drops! Subscribe here.

THE APPRENTICESHIP – We’re heading to the Northeast March 22-23 for our ONLY stop in the region next year! Join us at King Strength & Performance in Livingston, NJ, for a hands-on, 2-day workshop designed to transform how you lead, communicate, and connect. Whether you’re looking to develop leadership skills, improve your ability to sell, navigate tough conversations, or gain a deeper understanding of strategic communication and power dynamics, this course is for you.

No fluff—just real practice, coaching, and feedback. You’ll leave with actionable tools, including a communication evaluation framework to handle any conversation with confidence.

Discounts are available for first responders, students, and groups, plus early bird pricing is LIVE NOW until February 22, 2025. Email info@artofcoaching.com for more information and reserve your spot today!

Today’s episode is sponsored by Momentous, our trusted partner. When it comes to performance and safety, what you put in your body matters. Momentous products are NSF Certified for Sport, meeting the same rigorous standards required of Olympic athletes. We love their whey protein, creatine, and fish oil for their proven, science-backed results. Visit livemomentus.com and use code BRETT15 at checkout to save 15%. Stick to the basics, choose what’s tested, and trust what’s proven.

Referenced Resource:

Chaos Checklist

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E353 | What to Do If You Feel Like You're Stagnating

The Art Of Coaching