Before I hop into today’s episode: WE ARE GIVING AWAY 3 MONTHS OF FREE COACHING!

And there are limited runner up prize packages of $500 off, + $50 gift card to your choice of Amazon, Lululemon or Starbucks AND you will be entered to win 1 of 2 DUTCH hormone tests!

The best part is it is free to apply!

Just head here: https://1ck2gu1qfir.typeform.com/vitalitybday

Anyone else hate the scale as much as me?

It SUCKS when you are putting in effort, you feel good and then you hop on the scale and it does not reflect all the hard work you are putting in.

In Today’s episode Kirianna and I cover:

- What to expect in a reverse diet and will you gain weight eating more food (for details on what a reverse diet is, why you need one in menopause and how to do this properly please head to the last episode)

- Reasons the scale MIGHT go up in a reverse diet - and how to avoid that

- Reasons the scale can go up and down day to day in menopause - how to avoid that

- And the best ways to measure progress that don’t include the scale

TIMESTAMPS:

(00:00) - Intro

(01:40) - Birthday Coaching + Hormone Testing Giveaway!

(02:50) - Overview

(06:36) - Reverse dieting overview - do you need one?

(19:18) - 10 Reasons the scale will go up in a reverse diet

(01:15:36) - More accurate measures of progress

(01:19:33) - Recap + reminders!

CONNECT WITH ME ONLINE:

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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

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‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

‣ Email: ⁠⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

Why The Scale Went Up In Menopause (Feat. Coach Kirianna) | MMP Ep. 71

The Metabolism and Menopause Podcast